Education Course and Exercise Classes

The course is designed for men and women who have osteoporosis, mild or severe and for those at risk of developing the disease.
Any age person or level of fitness is welcome. We can accomodate extremely fit people who exercise every day or those dependant on walking aids.
The age group of the participants is currently 40 - 85 years, some being moderately disabled, while others have other illnesses as well.

All participants are expected to fill in a form indicating problems, difficulties and level of fitness.
Application forms must be signed by a doctor giving permission to exercise.
All participants must be a member of the OSSG before participating in any activities offered by the group.

To provide an understanding of osteoporosis and answer individual questions.
To emphasise the importance of regular exercise.
To assist the participants develop individualised homebased exercise regimes. Risks and precautions are highlighted.
To educate members about postural awareness.
To provide a back care program
To provide knowledge about good nutrition and calcium intake.
To provide a practical guide to pain management.
To provide physical, emotional and psychological support.
To share experiences.

The classes are held in a spacious, air conditioned room.
Members must have completed the course before joining the exercise classes thus ensuring that they are aware of the benefits, risks and special precautions realted to each individual case.
Classes are ongoing throughout the year.
The classes last for 1 hour and are backed by music.
Water is provided throughout the class.
Tea and Coffee are available after the class to encourage social interaction.

Specific precautions emphasised

Recommendations for home